As a consultant working with many diverse organizations, I witnessed and experienced first-hand how stress and anxiety can take a toll. I loved my work but knew instinctively that if I didn’t find ways to manage stress, it would manage me. I found that meditation, exercise, time in nature, and breath work were all effective tools to gain balance and support me in doing the work I was passionate about.Today, I teach these skills to help others reclaim their equilibrium, elevate their mood, increase immune function, promote well-being, and ward off dis-ease.My business called Simple Wisdom Energy Healing honors the intelligence rooted in indigenous healing practices and includes three core offerings:• Mind-Body Medicine – Based on the model developed by James, Gordon, M.D., founder of the Center for Mind-Body Medicine (www.cmbm.org), we meet in small groups to explore scientifically validated self-care techniques for improved health and wellbeing.• Mindful Outdoor Experiences – Taking to the outdoors, we use present-moment awareness, deep breathing, and conscious movement to awaken the senses and receive the many healing properties of nature. • Reiki Energy Healing – This ancient Japanese healing art helps improve the flow of energy in and around the body to relieve pain, enhance mental clarity, balance emotions, and facilitate personal and spiritual growth.My intention is to use these modalities to awaken the inner wisdom that resides within each of us, raise vibrational energy, shine light in dark places, and amplify love into the world.Please feel free to contact me via LinkedIn. I’m always up for an insightful conversation over green tea, or even better, a hike in the woods!