As a Yoga Therapist and Researcher, I have been enriching lives at the Institute of Nuclear Medicine & Allied Sciences, DRDO, New Delhi, for 10 months. I have applied my holistic and personalized approach to yoga therapy, blending ancient wisdom with modern needs, to help the staff and patients achieve balance and wellness in every breath. I have also contributed to the research on the effects of yoga on stress, immunity, and mental health, using various tools and techniques to measure and evaluate the outcomes.With a Master's degree in Yoga from the Morarji Desai National Institute of Yoga and a Bachelor's degree in Yoga Science from the University of Patanjali, I have a strong foundation in the theory and practice of yoga, as well as its therapeutic applications. I have also acquired skills in Sanskrit, Classical dance, Painting, and French, which enrich my cultural and artistic expression. I am passionate about sharing the benefits of yoga with people from diverse backgrounds and needs, whether through online sessions or tailored practices. I am committed to supporting your path to equilibrium and well-being. Let's embark on this transformative journey together.