Yog Utsav Email and Phone Number

Blessed Self!Utsav is an Hindi word which means celebration. So “Yog Utsav” refers to, “Making one’s life a celebration with yoga”.Celebration is a joyful state of mind free of negative thoughts, stress and worries.The amount of joy felt in any experience is dependent upon how present your mind is in that moment. Yoga fine tunes your mind to a state of relaxed awareness, to live joyfully in the present moment.A very important aspect of yoga is the breathing techniques, which help to fine tune the mind. The breath and the mind are strongly connected to each other. By working on the breath you can change your mental state & vice versa.It is easier to calm the breath than to calm the mind, because the mind can be volatile. Breathing techniques increase our focus and mental clarity. Awareness of breath establishes you in the present moment, which is where the joy of life is to be found. A healthy mind resides in a healthy body. There are many yoga postures, together with the practice of certain body locks and purification exercises, which help to keep our body healthy, strong, flexible and full of vitality. Yoga aims to make you the master of the body and the mind. The moment you are the master, life will become a celebration.Once a mystic said....When you are happy, you flow into others and allow others to flow into you, this is what celebration means.When this happens, you are celebrating life. And celebration is the greatest prayerfulness, the highest peak of meditation.Hari Om Tat Sat.