Integrating Children's Instruction as a Yoga Therapist since 2017 having instructed yoga to children since 2004. Now, includes Yoga Philosophy Lifestyle and Ethics utilizing Teaching Methods of Ashtanga Classic Principles; Instructing Precepts (Niyamas), Tenets (Yamas), Pose (Asana), Breath (Pranayama), Withdrawl (Pratyahara), Focus (Dharana) and Meditating (Dhyana) with Awareness (Samadhi). Having taught at Nature Story Montessori (2017-2018), Helena Public School District #1 classrooms K-4 (2008-2014), Physical (Hatha) Yoga at Children's World Montessori Preschool (2007), and playful yoga poses at Various Health, Wellness and Fitness Facilities from (2004-2008); Techniques, Trainings and Practices began with a share circle, learning card poses, practicing playfully, culminating with a relaxing angel game. Currently accepting Children as clients celebrating life, waging peace; harmonizing body, energy, mind, intellect, and spirit. Affirming with love power the inherent worth and dignity of every person place and thing and sentient being, equity in relationships, spiritual growth, free and responsible ways of understanding, democratic processes, peace liberty and justice; respecting interconnected existence!

Preparing holistic health consultations including but not limited to nutrition, strength, balance, flexibility, relaxation, focus, and meditation. Assessing abilities. Many choices available; an array of options.Business duties include bookkeeping, accepting payments, providing billing information for insurance reimbursements. Drawing up contracts, forms, lifestyle questionnaires, simple steps, and long-term goals for meeting intentions (sankalpa). Up to date on Continuing Education Credits, policies, and procedures. Elicit parasympathetic, relaxation, responses from sensory information of body, energy, mind, intellect, and spirit. Educated abroad. Ashtanga, eight limbed, tutoring with asana physical practice.

Working group settings, one-one and community events helping clients feel at ease, trusting themselves and me during consultations assessments, small groups, private trainings and large fund raising events. Focusing on wellness with strength, balance, flexibility, and relaxation for holistic health. Teaching infant, preschool and school aged children, disabled citizens, athletes, professionals, elderly, and in home clients! Implement leadership, interpersonal, and customer service skills. Utilize established standards, continue forward introducing new concepts.Demonstrating and verbalizing safe movements and poses for greater proprioception enhancing beneficial results. Preparing programs specific to clients needs. Available to answer comments, questions and concerns!

Certified and insured. Celebrating life, waging peace. Harmonizing principles of body, energy, mind, intellect and spirit.A Performance and Preventive Holistic Practice with specializations. Ensuring therapeutic effects within a context of caring in an ethical process of specific periodized activities providing touch adjustments enhancing awareness (samadhi). Continuing Education Provider developing instructional content as an expert in the field utilizing SMART Goals. Providing Retreats with food options for wellness and lifestyle habit formation. Consultations and assessments available by appointment. Accepting and appreciating clients with comforting cheer. Cultivating good with optimistic discipline during Sessions for Prevention, Physical Rehabilitation, Energy Awareness, and Multiple Diagnosis. Greeting each task anew, taking each simple step towards wellness in practical application, true to faith without fear, courageously. Honoring the dance of energy (Om Namah Shiva).Saluting choices for becoming better. The 'Middle Way' of equanimity includes a calm excitement, a peaceful passion during one to one sessions and group services. Uniting, connecting, and bridging a way towards expanding attention.Consultations connecting through emotional intelligence providing assessments as a way of knowing thyself heals thyself. Sessions with movements for strength, balance, and flexibility. Enhancing relaxation, focus, meditation and awareness.Sustaining business by integrating goals for big dreams, great ideas and fun activities with an array of styles for beginner, intermediate and advanced participants. Implementing policies, streamling practices, enlisting contracts, protecting proprietary information, drawing disclaimers, and payment agreements, with rights and responsibilities for keeping clients knowledgable and safe. Planning and scheduling while accepting and appreciating viable, win-win appointments with an attitude of gratitude and generosity!

Continuing Education Provider considered an expert in 'Teaching Methodologies', 'Techniques and Practices', 'Anatomy and Physiology', and 'Ethics, Philosophy, and Lifestyle'. Operating to harmonize holistic principles of body, energy, mind, intellect, and spirit. Expanding array of sessions provided with deeper understanding of holistic health. Teaching methodologies for kinesthetic, auditory, and visual learners. Providing an experiential atmosphere with examples, and explanations. Supportive of beginner, intermediate, and advanced populations.Techniques and practices integrating body, energy, mind, intellect, and spirit. Experiencing connections and feeling the effects while noticing benefits. Enlivening health with skill and proficiency. Deepening awareness to a cellular level. Feeling body sensations and subtle energy. Correlating how we work with what works.Becoming better. Engraining habits. Choosing Ethics, Philosophy, and Lifestyle through strength, balance, flexibility, and relaxation!

Clients enhance natural performance by decreasing chances of injury, increasing balance, strength, and flexibility. Moving past plateaus on a journey of discovery. Implementing exercises for results.Design movement programs for patrons. Members choose intentions. Movement towards perfection when participating in strength, balance, and flexibility curriculum.Providing for somatic benefits. Caring for elderly and disabled with physical limitations and special needs. Collaborating as a caring team member.

Class Instruction, and Personal Training of Private Clients. Serving in an orderly timely and thorough manner. Certified as an American Council on Exercise (ACE) Personal Trainer. Improving habits with each step building loyalty, participation, and integrity.Integrating fitness, wellness, and lifestyle. Improving proprioception, awareness of the body in space. Weight loss, strength, balance, and flexibility specialist.Cueing for adjustments as needed. Teaching a variety of populations including children. Offering a body/mind format!

Taught movement and strength, balance, flexibility, and relaxation poses to populations. Piloted an ongoing body/mind class. Certified as an Aerobics Fitness Association of America (AFAA) Primary Group Instructor. Grateful for the journey of connecting kind and gentle fitness instruction holistically! Sequence flows for class, set mood with lighting, music, and voice tone for safe, quality experiential learning. Naming, showing and explaining pose alignment to improve knowledge of students enhancing feeling sensations. Instruct breathing with relaxation for greater focus, checking with student’s comfort, ease and ability.Instruct one pointed by honing in angles, beginning with macrocosmic environmental concepts while continuing a process towards completion with microcosmic anatomical imagery for satisfied patrons. Available for customer service by analyzing information before and after class of various questions, comments and concerns. Utilize auditory, visual, and kinesthetic cues during final relaxation with meditation for absorbing beneficial effects!

Culminated as Incident Commander (IC) responsible for incident management by ordering teams, delegating operations, logistics, communication and safety of personnel. Hired as a Forestry Aide on a twenty person crew, split into three squads of five in three districts, working through ranks in Wildland Management becoming an Interagency Helicopter Manager. See the forest through the trees reporting fuel load, types and locations including topography, zoology, and atmospheric conditions, responsible for Helicopter air to ground communication at incidents. Perform Assistant Aviation Manager Initial Attack position. Available internationally learning practices, weather and land of unknown regions and countries, aware of safety precautions, communicating for crew cohesion at regular intervals, scouting up, down, around and through environment as needed.