The Sanskrit word antastha means “the deepest place“ and ANTHASTHA YOGA gradually brings you to that deepest place within you. Using a blindfold, ANTASTHA YOGA takes away all the distractions of daily life during your practice and encourages you on focusing on your inner space, on pratyahara, the withdrawal of the senses. This experience of connecting to your body from within creates a silence which empowers physical healing and development while giving a deep peace to the mind. Through carefully created series, ANTASTHA YOGA stimulates the central nervous system, develops inner strength and flexibility, and regenerates by charging you with prana.Founded by, Sanjeevs Bhanot, this unique yogastyle connects the experience on the mat withthe challenges of daily life in a humorous way. Through his remarkable and precise hands-on adjustments, he unlocks positions and unexplored potential within your body. Sanjeevs Bhanot's ANTASTHA YOGA takes you further: empowering you on your own personal journey of self discovery and continous development.

Yogalife Teacher training Courses are unique! Yogalife believes in empowering yoga students to take the role of responsible teachers and helping them to discover the natural teacher within. Its highly effective, hands-on adjustments create amazing results, enabling you to start practicing how to teach others from Day One! Each Teacher training Course (TTC) is led by highly qualified and experienced Yoga Trainers. Classes are based on a finely-tuned combination of management and presentation skills, facilitation and coaching to offer you the best backdrop for deeply learning the yoga's traditional teachings. Yogalife believes in empowering yoga students to take the role of responsible teachers and helping them to discover the natural teacher within. Locations: Zurich & Geneva, Switzerland; Ghent, Belgium and Goa, India