Most people think of a Yoga practice as a stretch for the body. But the Kozen Flow philosophy takes the approach of finding what's truly important to you. Whether that's in the physical practice of yoga developing strength and mobility, bringing your body back to its functional peak & rediscovering movement you thought you'd lost. Or using the time as a learning tool to help you deal with & respond differently to stress.Primarily, it’s about finding a balance between work & life, by understanding how movement, diet & stress impacts your mind & body. Strike this balance and you are left with a sense of ‘flow’ and the motivation to get the most out of life.