Zest Lifestyle is a employee wellness consultancy that works with organisations to help their people live healthier lives. Healthier people are happier people. And happier people tend to feel better and are more productive - both in work and life in general.Providing straightforward, no nonsense, simple health advice that works. Everything we do is focused around our FIVE principles, our ‘5 Pillars of Vitality’ - Sleep, Eat, Move, Think and Pause.We’ve done all the work - researched and curated the content, so you don’t have to. This means you’re getting fad-free up to date information that’s easy to implement into everyday life.Wherever your team are on their wellness journey, we want to give them simple, every day wins for healthier choices.**WHAT WE OFFER**• Employee wellness• Health consultations• Wellness mentoring• Live sessions, either onsite or online• and, coming soon, ZESTIFY, our new employee health platform

Chair (Bailli Régional) for the Wessex Region of 'La Chaîne des Rôtisseurs' in the United Kingdom. This esteemed worldwide organisation, spanning 80+ countries and comprising over 26,000 members, is renowned as the world's premier and most historic gastronomy association, dedicated to fine wine and dining experiences.The Wessex Region covers Dorset and Hampshire, plus some southern areas of Wiltshire and Berkshire.* See our website - https://www.chaine.co.uk/ - for more details about us and what we do.* Follow us on Instagram - @chaine_wessex_england

The Zest Wellbeing Hub is a ‘done for you’ online wellbeing resource. It features an easily accessible library of content (that is added to every month) from a wide selection of expert contributors.

Mental health and wellbeing voice of the events industry

ScarletZest is a collaboration between Paula Gardner, a business psychologist and Rachel McGuinness, a business wellbeing consultant.Both Paula and Rachel bring something different and refreshing to the world of female leadership in the tech sector.SWAY2020 is a new leadership programme for women in tech that gives participants the tools they need both mentally and physically to step up in their careers.Created to help women in tech excel in their field, whilst retaining a rich and healthy personal life: a challenge for everyone in today’s super-fast world.It focuses on the importance of cultivating SWAY in both our lives and careers. Holding SWAY makes it easier to master influence with key stakeholders, act as an ambassador for your organisation, build a professional profile, and leverage connections to bring plans and goals to fruition.Additionally, the ability to SWAY, to gently move with rather than resist, is key to resilience and mental health and wellbeing, which are intrinsic parts of the SWAY programme.www.scarletzest.com

Since 2004 I’ve been helping people to identify exactly where they are going wrong with their health. Over the years I’ve taught hundreds of men and women, both personally and in their places of business how to easily change their eating and sleeping habits with amazing results.My clients are usually very focused on their jobs, careers or businesses – basically they’re very busy. They know they should be eating more healthily, getting better sleep, doing some kind of exercise, and reducing their stress levels, but they often find it difficult to know where to start. Their busy lives mean they don’t have time to trawl through all the conflicting, complicated and confusing information on the internet or in the media.However, I know what works, as I’ve been there myself and this is what I share with my clients. I used to be a ‘work junkie’ and at the age of 37:• I was overweight • I didn’t sleep well• I smoked (at least a pack of cigarettes a day)• I drank too much (I regularly sunk a bottle of Chardonnay in the evenings to decompress)• I was on my way to burn out (I started to suffer from anxiety and panic attacks)Having changed my lifestyle dramatically and am now the fittest and healthiest I have ever been, I share my experiences and now show my clients exactly what I do to live a healthier lifestyle and inspire and help them to eat smart and sleep well.This helps them become more energised, focused and productive both in their working lives and at home; and the bonus is that they also look incredible and feel amazing! Being healthy doesn’t need to be complicated; it’s all about a healthier life the easy way.ZESTEMBERInspired by hearing one of the founder members of the Movember moment speak at a health and wellbeing conference, I decided to launch #Zestember.It’s an annual 30 day health challenge for the month of September, inspiring people to invest a little bit of time every day to get healthy or healthier. www.zestember.org.uk

I make a positive difference in people's lives through health, fitness and nutrition.QUALIFIICATIONS: NLP Master Practitioner, Hypnotherapist, Nutritional Advisor, Personal Fitness Trainer & Pilates Teacher

Organised events in Frankfurt, Munich, Hamburg, Monte Carlo, Cannes, Vienna, London, Barcelona, and Copenhagen