1Step

1Step is your personal companion for continuous health improvement. Its focus is on doing and adhering (to whatever it is that you decide to do). It supports eight DIY activities at present: Breathing, Grounding, Hydration, Sunlight Exposure, Health Hacks, Chanting, Journaling, and Meditation. Once you configure these activities as per your requirements, you will start getting WhatsApp notifications. When you get the notification, do the activity and press 'Mark as done' to let us know. Simple as that! 1Step also has two online classes: 1) Good Vibes with Ameya (a 20-minute sound meditation class) and 2) Strength Training with Mazhar.