1upWellnessPLLC

1upWellness PLLC is a mental health therapy practice dedicated to helping individuals and families thrive. We specialize in trauma, anxiety, and emotional well-being, offering evidence-based approaches like EMDR and DBT. Our services are tailored to support kids, adults, and families in creating meaningful, lasting change. Bilingual therapy is available in English and Spanish, ensuring culturally responsive care for diverse communities. At 1upWellness, we believe in empowering growth and resilience at every stage of life. Services Offered: Individual Therapy Family Therapy EMDR (Eye Movement Desensitization and Reprocessing) DBT (Dialectical Behavior Therapy) Therapy for Kids and Adults Let us help you take the next step toward healing and wellness.