3DeepBreaths

“Movement for the Body, Stillness for the Mind.” 3DeepBreaths brings the wisdom of yoga and mindfulness to the workplace. We curate solutions and experiences for communities and organizations to help their members and employees build healthy micro-habit practices. These include physical stretches, mental tools and mindfulness meditations to overcome workplace anxiety, fatigue and stress, while cultivating clarity, empathy, gratitude, purpose and more. Our wellness solution for desktop workers is designed to help them make a habit of taking daily, healthy, mindful breaks from their busy schedule. 3DeepBreaths works closely with multiple companies, co-working spaces and organizations to implement bite-sized, easy-to-do mobility routines and mindful meditations. These are supplemented by online wellness standups, community events and leadership conclaves, all of which can be customised to a company’s culture and integrated into their rewards programs. We believe a relaxed, happy individual is in turn a creative, purpose driven leader, positively influencing every person or project they come in contact with. The team at 3DeepBreaths combines the experience and enthusiasm of a team of yoga teachers and practitioners. We believe ‘3 Deep Breaths’ is all it takes to transform your world. Whether you’re stressed or anxious, fatigued or lacking clarity of purpose — taking 3 Deep Breaths can be a powerful ‘change agent’.