Activ50s - Active Ageing Gym

First Active Ageing Gym in Malaysia that provides safe strength training for the elderly. We conduct functional and circuit-based exercise programs using Finnish technology created for older adults. We believe that strength training is especially crucial in promoting and improving balance, mobility, and independence among older adults. As such, all workout programs are designed and supervised by qualified physiotherapists. Older adults with or without prior exercise experience, or even those with health conditions are welcome to join, as professionally established Medical Concepts can be incorporated into exercise programs to accommodate individuals with conditions such as (but not limited to) Type 2 Diabetes, Coronary Artery Disease, and/or Hypertension.