Active Ageing

The Active Ageing for Falls Prevention project aims to address and prevent falls in the older population by promoting participation in physical activity. It also focuses on building the capacity of organisations and sports practitioners to collaborate across sectors and borders. Additionally, the project works to disseminate learning packages to a broader group of practitioners, ensuring the knowledge reaches those who can make the most impact. The ABC+ Movement Programme is a structured initiative designed to promote active ageing by enhancing physical and functional abilities. It incorporates a comprehensive range of exercises aimed at improving strength (stability), balance, coordination, flexibility, and aerobic capacity, all in line with global standards for planning healthy exercise routines. Part + BALANCE offers engaging exercises aimed at improving balance through interactive pair and group activities. These exercises, including ball passing, counting, and object handling, help enhance stability and coordination in both predictable and unpredictable situations. Part + MOBILITY focuses on improving essential mobility and floor movements, particularly for older adults. As muscle strength, joint flexibility, and reaction time decrease with age, the risk of falls increases. This section includes nine fundamental movement transitions—from sitting to standing to safe lifting—that promote strength, coordination, and confidence in everyday movements. Designed as a 12-week programme with 2-3 exercise sessions per week, the ABC+ Movement Programme offers a progressive approach to active ageing. Each difficulty level targets 4-6 exercise sessions, ensuring a safe, gradual progression that aligns with participants’ fitness levels. This structure supports both independence and improved quality of life through consistent physical engagement.