AER on Newbury

Aer on Newbury is a personal training gym specializing in evidence-based training for everyday and high end performance. Our mission is to help our members achieve pain-free, mobile, and comprehensively healthy lives. Whether it’s to improve posture and mobility, decrease body fat, increase muscle mass, improve health span, or any combination of the above, we believe fitness should be built on sustainability and individualization. Be it crafting a program completely tailored to you, syncing your nutrition to your biorhythm, or adopting the best recovery habits for you, we’re dedicated to building an approach that will sustain you a lifetime.