Alter

Alter is a sauna and ice bath studio located in College West, Toronto. Alter's mission is to make hot and cold exposure a more approachable and consistent practice by creating an atmosphere that is warm, welcoming, and community-oriented and an experience that pays homage to this centuries-old modality. Alter offers flexible Drop-In sessions that allow guests to shape their own experience by enjoying the spacious sauna, ice baths, lounge spaces, and other amenities. Alter also offers signature classes that are led by some of Toronto's most tenured yoga, meditation, and breathwork instructors – all of which have 10+ years of experience. Alter welcomes you to enhance your everyday life this winter by uncovering the power in practicing hot and cold exposure.