AnáSa | Mind-Body Therapy

Based in Drogenbos, Belgium, anása | mind-body therapy is dedicated to enhancing well-being through a holistic and integrative approach that combines yoga, psychotherapy and mindfulness. Sessions are led by Takis, a certified Yoga Therapist and Integrative Yoga Psychotherapist in training. Takis offers personalised support to individuals dealing with stress, anxiety, depression, insomnia, burnout, chronic pain, grief and cancer recovery. Takis is committed to creating a collaborative environment where clients receive tailored practices and techniques designed to improve their quality of life, build self-confidence and cultivate long-term mental and physical resilience. In addition to direct client work, Takis also provides supervision for yoga therapists, yoga teachers and practitioners seeking to deepen their understanding and application of mind-body techniques in their practice.