BeHeart

BeHeart is human-tech. BeHeart is a movement to exponentiate the science and practice of heart coherence, for a lifestyle of greater mental health and well-being - for individuals and organizations. 💟 Self-regulation 💟 From Chaos to Coherence 💟 Individual and collective impact What is heart coherence? Coherence is a psychophysiological state scientifically identified by research at the HeartMath Institute, where the heart and brain synchronize at a frequency of 0.1Hz, which optimizes the functioning of all systems in our body, activating our best version. With a simple methodology, regular practice creates new baselines after 6 weeks, promoting a perennial transformation. For Individuals: 💚 Less stress, anxiety and depression 💛 More resilience and emotional balance 💜 Better mental and physical health 💙 More well-being and vitality 🧡 Better sleep quality 🤎 More clarity, clarity, focus and creativity For Organizations: 💚 Reduction of health costs 💜 Prevents burnout and emotional disorders 💙 Incident and error reduction 🧡 Creative and collaborative teams 🤎 Better organizational climate 🤍 Better engagements with purpose With a unique methodology, gamification and biofeedback technology that measures coherence in the cell phone camera, we make self-regulation by the heart accessible and simple to insert in everyday life. And we influence a new economy: individual practice generates HeartCoins that benefit impactful causes and organizations exchange HeartCoins for ESG investments. 💚 Our purpose is to connect humanity through the heart.💚 What we do: 💟 Contents, lives, articles on BeHeart social medias 💟 Lectures and Workshops 💟 Online program open to individuals and organizational teams 💟 Gamified platform for organizations and educational institutions #mentalhealth #hr #resilience #self-regulation #heartcoherence #stress #burnout #anxiety #depression #training #startup #innovation #healthtech #ESG #heartmath #love #happiness