ATAC | ATAC Europe

Our AI custom builds each user a program to reach their goals and guides them through each workout and activity to execute the plan. Champions Aren't Born. They're Made. High level athletes know performing at their best requires a sound mind, physical optimization, and a healthy lifestyle; ATAC covers you across 9 categories. A STAFF OF ELITE PROFESSIONALS ALL IN ONE APP Strength & conditioning expert, sports nutritionist, mentality mentor and more. BEST IN CLASS NUTRITION PLAN & MEAL BUILDER The best nutrition coaches take multiple sessions and hundreds of dollars to craft a customized program of this caliber. Based on your specific body type, age, gender, and goals, ATAC puts your plan together in milliseconds. ATAC gives you endless options from a menu of food choices. What’s more, ATAC spells out the exact nutrients for each food at exact portion sizes, so there’s literally no guesswork. WORLD-CLASS STRENGTH BUILDING PROGRAM Our latest update includes #NextLevel Strength: your virtual strength coach who calculates every weight and rep for every set, just for you set. Our AI uses the same strength training methodology used by top NCAA programs and pros. We cover 13 Muscle Groups with 100+ exercises (30+ new to this update). Our programs are specific for In season or Off season training, vary based on the number of strength days/week, and allow users to customize muscle groups and/or exercises each workout. Track your progress and see how balanced your strength is with the new comparison tool which also compares you to your peers. SERIOUS FUN, COMPETITIVE, GAMIFIED EXPERIENCE Work hard, play hard. ATAC keeps you motivated with an engaging, competitive overlay that measures the work you put in and ranks you against your peers. Earn points, compete on leaderboards. Earn xp to level up and unlock hidden content.