AxH_Challenge

Join us, and we will make you Super Strong. That's it ! (Be Lazy or Be Super Strong- choice is yours 😄) “If after exercise, your bath and your rub-down, you feel fit to battle for a kingdom, then your schedule is right.” - Earle Liederman ( Strongman, Strength expert) ; This is one of our Principles : You should not be "Dead" after training ☺. The Strength Training principles & our Core System is based on the Legendary Soviet weightlifting school and the Hall of Fame Powerlifters, where we give you "The Training program" customized for you personally according to your Strength levels and adapted on the go according to your feedbacks. Working with clients is a joy, getting feedbacks, adjusting the plan according to their current strength, physical and mental feedbacks, and analyzing their improvements week by week : After training one of our clients from Europe, he made a leap in his Overall Functional Strength, that he broke his Personal Record in his Bench press ( 75kg [5RM] to 95kg) ie; a 26% increase in his upper body strength, combat sport performance, and posture improvement. And he got a Strength surge of 15% (100kg [5RM] to 115kg) in Deadlifts, that is, his posterior chain and core strength had improved, which consequently improved his Vertical jump, Sprint acceleration and lightness on feet. And if you feel safety is a problem, then you should know that Safety goes hand in hand with Strength training. A client who is a student from India, Tamil Nadu, had a minor disc bulge in his lumbar region that he had done his rehab and back strengthening ( Yes, he was medically cleared for doing the training), trained with us. But before engaging with heavy weights we perfected his form, and within 4 weeks, he got a 10% (100kg [5RM] to 110kg) increase in his Deadlifts. Lower back got stronger (Muscles in the Lumbar spinal region) and got confident for gaining more. Remember : Time tested methods doesn't fail, & the Essence of this program is just that !!