Balkan Strength UK

Official distributor of the Balkan strength machine in the UK, with distribution throughout most of the world. Contact us for more information! The Balkan is a maximal strength training machine using variable resistance via a motorised belt linked to a tablet. This allows us to maximise both the concentric and more importantly eccentric phase of the movement, therefore increasing the strength and muscular gains in the shortest time possible. A standard once a week 15 minute workout can lead to incredible results for clients, save them time, and increase safety compared to lifting regular weights. Eccentric training is a specific type of strength training that focuses on the lowering or lengthening phase of an exercise. This type of training is considered more efficient because it places greater stress on the muscles and can lead to greater gains in strength and muscle mass compared to traditional concentric training, which focuses on the lifting or shortening phase of an exercise. Unfortunately, many people, especially women, do not engage in any form of resistance training, which can have negative impacts on their health. Without regular strength training, individuals can experience muscle weakness, bone loss, poor posture, and increased risk of injury. Resistance training can also improve metabolism, reduce the risk of chronic diseases, and promote overall health and well-being. We reduce the barriers to doing heavy strength training which has been shown to be so beneficial for long-term health. Decreased time needing to lift. Allows more time for other areas of your health and life. Reduce the chance of injury. All-in-one machine: For: homes - all ages and abilities: : gyms, personal training facilities, biohacking spaces : hotels, spas etc looking to add quality equipment to their facilities with a small footprint : Corporate companies looking to enhance their wellbeing programmes and incentivise there employees to stay healthy.