Beating the Blues® Digital Therapy

Beating the Blues® is cost-effective, evidence-based digital therapy that helps people to feel better and stay well. This digitally-enabled solution is an interactive, online cognitive behavioural therapy (CBT) course proven to empower people to manage their feelings of anxiety, depression and stress. A robust body of evidence supports the efficacy of Beating the Blues®. NICE guidance from May 2023 recommends Beating the Blues® for use within NHS Talking Therapies services to accelerate access to treatment and address unmet need in the UK. Beating the Blues® delivers consistent results across a broad range of sectors including NHS, occupational health, private healthcare, insurance, employment schemes and beyond. Originally developed by a team of experts at the Institute of Psychiatry (IOP), Kings College, London and supported by over 24 years of peer reviewed research. • 40+ published studies demonstrate the clinical efficacy of Beating the Blues® • 70% of users require no further treatment • Scalable UK-wide • 89% of users find Beating the Blues® helpful • Over 300,000 people have benefited from Beating the Blues® • Published in 15+ journals • Cost-effective solution for anxiety and depression • 3,000+ citations • Trusted providers to the NHS, private healthcare and many more diverse sectors