Better Yourself Up

Hello! I am a qualified personal and professional development coach trained to support young professionals who are experiencing high levels of stress and anxiety, lacking good work-life balance, and feeling stuck and unsure about the next step. I use evidence-based coaching techniques to help my clients gain clarity and align their career choices with personal values, gain stronger sense of self-confidence, and work through fears and self-doubt. 1:1 online coaching sessions are grounded in established psychological principles and proven coaching approaches, such as Solution-Focused Coaching, Strength-Based Coaching, and Cognitive-Behavioural Coaching (CBC). I tend to work with young professionals (ages 20-40) who are: + starting a new role + preparing for a career growth opportunity / promotion + considering a career change but worry about making the wrong choice + struggling with feelings of inadequacy and low self-esteem + managing challenging work relationships + lacking work-life balance but have very limited time and energy to deal with it While your obstacles are unique, so are your strengths, skills and past experiences. As a person-centred coach, I believe that fully personalised one-to-one coaching can help you harness your best attributes and empower you to reach your most meaningful personal and professional goals. Let's chat soon! Email: dovile@betteryourselfup.com Website: BetterYourselfUp.com Instagram: @coachdovile *** "I approached Dovile to get help with increasing my confidence, setting goals and finding my feet again after a disappointing and frustrating year. Dovile helped me really narrow my focus, streamline my goals, learn to identify where I achieve goals and how. I found her insight invaluable and loved how the sessions were focused on me getting this information and working things out for myself. Dovile’s help was absolutely invaluable."