Beyond Intervals Coaching

Thank you for visiting Beyond Intervals Coaching. My name is Tom Soladay and I have been a professional cyclist since 2008. I started this business because I wanted to give back and pass on all that I have learned. My in-depth approach does not cut corners. Your custom program goes BEYOND the usual training plan. We will examine your eating habits, sleep schedule, mental preparation, racing tactics and adaptability. The coach/client relationship should be easy and stress free. I will always work with you to find the best approach that maximizes your results.