Bmindful Psychotherapy & Coaching Centre

Bmindful Psychotherapy and Coaching Centre represents a group of professionals who have expertise in mental health and who work in post-secondary education (Carleton University, Algonquin College) with students who have disabilities. We use evidence-based therapeutic approaches which include: cognitive behavioral therapy and relapse prevention for depression and anxiety, Acceptance and Commitment Therapy (ACT), and Compassion Focused Therapy (CFT) to help our clients. What makes some of these approaches unique is the incorporation of mindfulness and self-compassion practices into psychotherapy. Research has shown that the above therapeutic methods have been proven to have long-term benefits on mental and physical well-being. We aim to cultivate self-acceptance, self-compassion, value-based living, and mental health in our clients. We endeavor to engage clients in personal growth, self-actualization, and lifelong learning. We offer personal coaching, groups, mindfulness-based workshops, and training courses for professionals. These services may be of interest to those who wish to learn about mindfulness practices and make meaningful life changes into their personal or professional life. We regularly engage in professional development to help us fine-tune our skills and bring you the most up-to-date training and strategies.