BodyShock

BodyShock services were created to help high-in demand clientele, conveniently optimize their daily fitness routines to fit their busy schedules. We have the experience to develop fitness programs for small businesses with only one room to spare; as well as larger corporations that have full gym floor facilities, requiring full-time management and floor supervision. We provide a la carte services that can be mixed and matched to best suit each company’s needs and situation. Program Development – Fitness classes (step, toning, aerobics, etc.), specialty classes (kickboxing, kettle bell, TRX, and our signature class BodyShock developed by Master Trainer, Gerardo Lambert), equipment orientations (if a fitness center exists) Specialty Programs – Prenatal/postpartum fitness, fitness and nutrition combination, special population programming (diabetes, cardiovascular hypertension, obesity, arthritis) Customized Programs – Posture and ergonomics, employee team-building activities corp-fun-fact Pricing Options Programs can cost as little as $0 to the company – with only facility use, and a small class fee for employees! Class Fee per Participant – This option requires only facility use, and minimal Human Resources publicizing to employees about the new class selections available and at their convenience! Classes can be held morning, noon, or evening depending upon the company’s preference and facility availability. Class fees can range from $100 – $140 per participant, per 10-week session, based on the capacity of the space provided. *This fee can also be subsidized with corporate fitness rebates to motivate employees towards a healthier lifestyle, and pro-active choices! Most equipment is provided by Door to Door Fitness LLC based upon class choices. Some specialty classes require minimal equipment purchases.