Brain Health Matters, LLC

Helping Christian Women and Sports Moms Rewire Their Brains for Peace, Purpose, and Mental Strength If you’re a high-achieving Christian woman or a parent supporting a teen athlete, you know the mental load can be intense. The pressure, the expectations, the constant overthinking — it adds up fast. I help women and families break that cycle. Using neuroscience-based and faith-informed coaching, I guide clients to quiet the chaos, regulate emotions, and build lasting resilience for themselves and the teens they care for. Whether you're juggling a demanding career, caring for others, or sitting in the stands feeling your heart race before every competition, the mental side of life matters. And it's often the missing link in real, lasting change. Through Brain Health Matters, I offer brain-based strategies to help you: ✔ Reduce anxiety and emotional reactivity ✔ Think clearly and make grounded decisions ✔ Help your athlete thrive without losing yourself ✔ Reconnect with your faith, values, and purpose ✔ Build healthy habits that support long-term peace I’m Dr. Yelena Gidenko — brain health coach, neuroencoding specialist, and licensed mental health clinician. I blend biblical truth with practical neuroscience and real-life experience. As a parent of a competitive athlete, I know what it feels like to carry it all and what it takes to shift the load. Curious what this could look like for your life? Visit www.brainhealthmattersllc.com/athletes