Breath Runner

Whether you’re training for your first-ever 5K, or an experienced marathoner, your ability to breathe is foundational to every step you take. When's the last time you thought about your breathing while running? I don't just mean when you’re running hard, giving it a lot of effort; I mean right from the beginning warm up, throughout the entire run, all the way to the end, including cool down. When's the last time your breathing dictated the pace of your run? This is what Breath Running™ is all about. Taking the single most important variable involved in running - your ability to consume and utilize oxygen - and actually making it the priority. Not “a” priority - THE priority.