Brighter Bite LLC

Having an eating disorder doesn't have to feel hopeless. Your Benefits - "Coping Chat" with 20+ Therapeutic techniques to help you relax during hard times - Easily track meals and eating disorder behaviors - Easily track mood and thoughts - Organize and filter your logs in an easy-to-view format - Export tracked data to a shareable PDF report - Access essential recovery resources including knowledge, treatment, communities, and more. - Build up your own resources to cope with distress - See daily motivation quotes to put a smile on your face - Completely FREE --- Therapeutic Techniques We use ACT and DBT techniques to help you navigate through dark times. Acceptance and commitment therapy (ACT) helps you stop avoiding, denying, and struggling with your inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations. It assists you to accept hardships and commit to making necessary changes. Dialectical behavior therapy (DBT) teaches you how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others.