Finding clarity and peace of mind in a busy life
Do you sometimes feel overwhelmed by all the demands you face? You may have a lot of roles to combine: being an efficient professional, a caring parent, a loving partner or friend, keeping in touch with your family, staying healthy and fit, ... All this requires a lot of planning and thinking ahead.
But even at times when you’d like to wind down, your thoughts continue to race. It’s very difficult to stop them. You constantly keep planning, solving problems, worrying, … You're not really present for the people you care about.
You are in what’s called the “autopilot mode”. It can be truly exhausting, because it triggers your stress system.
You are not alone. In our busy lives with so many stimuli and distractions, our stress system gets triggered much more often than it was designed to be. We build up chronic stress and fatigue because our body is in constant state of alert.
Mindfulness offers ways for you to step out of this stressful autopilot mode.
Company Details
- Employees
- 9
- Founded
- -
- Address
- Avenue De Broqueville 40, St-Lambrechts-Woluwe,brussels Region 1200,belgium
- Industry
- Health, Wellness & Fitness
- Website
- brusselsmindfulness.be
- Keywords
- mindfulness, stress management, burnout prevention, leadership, compassion, positivity, teacher training, coaching.
- HQ
- St-Lambrechts-Woluwe, Brussels Region
Brussels Mindfulness Questions
Brussels Mindfulness's website is brusselsmindfulness.be
Brussels Mindfulness's LinkedIn profile is https://be.linkedin.com/company/brusselsmindfulness
Brussels Mindfulness has
9 employees.
View email and phone details for 9
employees at Brussels Mindfulness.
Brussels Mindfulness's industry is
Health, Wellness & Fitness
Brussels Mindfulness's top competitors are
Wellbeing Training,
108 Mindcoaching En Mindfulness Academy,
Lot Heijke | Mindfulness,
Third Sector Solutions,
Relaxlab Stressreductie & Stressmanagement,
Instituut Voor Aandacht & Mindfulness,
Isopalia,
Co-Vibes,
Mindfulness Antwerpen,
Ont-Moeten.
Brussels Mindfulness's categories are Health, Wellness & Fitness
Brussels Mindfulness's founding year is 2014
