Capital Strength Training Systems

Capital Strength Training Systems (CSTS) is a 5647sq ft. facility designed to deliver high-end programming to meet the needs of all athletes, general public and rehabilitation clients. Our 3,600 sq. ft. open concept training area is loaded with 10 squat racks, a variety of standard and specialty barbells, 900 sq. ft. of artificial turf for speed and agility work, cardio equipment, battle ropes and much more. Within our facility we have 2,000 sq. ft. front of house area that includes a reception, athlete’s lounge and therapy clinic. Kim Ethier, a registered massage therapist, with a certification in myofascial stretching technique, will be one of the therapist working with us to provide a full service to all of our clients.