Chat Adhd

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Looking for more information on ADHD as an adult? Struggling to get that one project started? Not sure how to support your loved ones or colleagues? Let's chat ! ADHD Coaching is a psycho-educational and psycho-social methodology where clients learn about themselves, their diagnosis and how it affects their functionality in daily life.  The client learns how to apply individually customised tools and coping strategies to lessen the consequences of symptoms. ADHD Coaching is solution-focused and strength-based.  ADHD Coaching aims to support the client towards: - finding strategies,  - building skills  - and empowers them to manage ADHD symptoms and traits better It also explores and identifies the client’s areas of strengths and passion.
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