COACHING with CAROLINE

🚺 As a female health and wellbeing coach, I support busy women to manage health NATURALLY around MENOPAUSE by improving lifestyle factors: sleep, stress, nutrition & movement. My background is in architectural practice. From my lived experience, I believe the Health & Wellbeing Space and the Corporate World are speaking two different languages. My years in architectural practice, and now specialising in coaching professional women, has taught me many things: we are working longer hours, feeling stretched, lacking in energy and seeking fulfillment. Our health, both physical and mental, is taking a hit. My role, as a Corporate Health Coach, is to challenge and change this narrative. I am dedicated to help professionals find optimal paths to achieve wellness; in the boardroom and beyond. I believe the quality of your life is directly impacted by the quality of your mind and body. My mission is to help women improve the way they think, feel, and perform. By using a 100% personalised approach. I empower you with the knowledge, tools, and habits to optimise your life. -------------- ⭐ Services Include ⭐ - 1-2-1 Personal Health Coaching: 3 and 6 month packages available for individuals - 1-2-1 Corporate Coaching: Packages available for C-Suit and Team Members - Menopause Support Coach - I specialise in helping women navigate Perimenopause and Menopause - In Person Speaking Bookings, Webinars and Health Coaching Workshops ✅ What To Expect From Female Health Coaching ✅ - Menopause & Perimenopause Support - Boost Productivity - Reduce Stress - Improve Health - Increase Physical Fitness - Build Strength - Manage Weight - Increase Energy - Improve Sleep - Improve Time Management -------------- 🔻🔻 Find Out More 🔻🔻 🎙️Host of the Health Hacks Podcast, weekly episodes on Apple Podcasts & Spotify: Apple Podcasts -----> https://podcasts.apple.com/gb/podcast/coaching-with-caroline-the-extras/id1498969880 Spotify -----> https://open.spotify.com/show/0GTkB