PURE N DESI Cold Pressed Oils

Cold pressed cooking oils are used in the preparation of a variety of foods, including salads, soups and sauces. In order to use these oils properly, it is necessary to understand their properties. A variety of cooking oils are available in India. From mustard oil and peanut oil to coconut oil and groundnut oil, many healthy varieties of cooking oil are present in India. But the way they were processed in earlier times was much healthier than they are processed today. Refined oils are extracted using high heat. Also known as hot-pressed oils, refined oils are made by first cleaning them, then grinding them at high speed, which can generate heat up to 200°C and using some chemicals, which finally gives us the oil. On the other hand, cold-pressed oils are crushed slowly to extract oil from them. No heat is generated during the process. This also helps in retaining the nutrients and the flavours. Cold-pressed oils are definitely healthier than refined oils. Most of the nutritive capacity of refined oil is lost after they are exposed to high heat and chemicals. The case is completely different in cold-pressed oils, which retain most of their nutrients because of a heat-free and chemical-free manufacturing process. Most cold-pressed oils are rich in vitamin E, which has anti-inflammatory properties and oleic acid, which boosts your immunity.