Compassionate Self Therapy PLLC

At Compassionate Self Therapy PLLC, I provide trauma-informed therapy to adults across Texas (virtually and in-person) who are ready to heal and move forward. Specializing in Internal Family Systems (IFS), EMDR (Eye Movement Desensitization and Reprocessing), and somatic questioning, my practice focuses on helping individuals navigate complex trauma, relational trauma, anxiety, and issues like perfectionism and an overactive inner critic. My compassionate and client-centered approach encourages self-compassion, presence, and emotional connection. Together, we will explore and process the root causes of your challenges, whether they stem from childhood trauma, unresolved past wounds, or present-day stressors. I’m dedicated to fostering a safe, non-judgmental space where you can truly connect with yourself, heal, and embrace change. I am trained in IFS, EMDR, and I-CBT for OCD, with a strong emphasis on befriending emotions and understanding the impact of systems of oppression. My goal is to empower you to step into your true self—more grounded, resilient, and present in your relationships and life. If you’re seeking a compassionate, trauma-informed therapist who understands the complexity of your emotional experiences, I invite you to schedule a free 15-minute consultation to explore how we might work together.