Conscious Relaxation

Held at your workplace, our workshops are the perfect antidote to stress and burnout. They help to regulate your nervous system. When balanced and functioning optimally, the nervous system creates adaptability, resilience and a healthy immune response. They incorporate gentle, floor-based yoga including: o Yin yoga o Restorative yoga o Breathwork o Meditation ** No yoga experience is necessary ** Our workshops can help your employees to: o Activate their nervous system's 'rest and digest' response, helping them to feel calm, relaxed and clear-headed. o Encourage the release of feel-good hormones such as endorphins and serotonin. o Release any physical and emotional tension stored in the tissues. o Re-pattern maladaptive stress responses and survival reflexes. o Release habitual tensing, holding, gripping or tightness which can contribute to pain patterns. o Improve vagal tone. o Support the brain’s ability to create new, healthier pathways. o Move the nervous system out of 'stuck' states of hyper-vigilance or dissociation. o Improve immune and endocrine regulation. They can help your employees to drive new ideas and grow your organization, by helping them to feel: o Clear-headed o Motivated o Inspired o Innovative o Creative They include narratives about: o The importance of a healthy nervous system. o How stress is stored and manifests in the body. o The physical, energetic, and myofascial benefits of each pose. o The importance of the mind / body connection. They are tailored to include your: o Health and wellbeing messages. o Transformation and change messages. o Culture and people messages. They can support your organization to improve employee: o Mental health o Sickness levels o Resilience o Engagement o Performance, new ideas and innovation They help you and your employees to feel: o Energised, vitalised and well o Calm and relaxed o Grounded and de-stressed o Clear headed and able to think clearly