Contain Your Brain is a simple app that will change the way you worry.
The app is based on a science-backed strategy called, "Worry Time" that involves setting aside specific times to think about & process your worries.
Research shows that trying to stop worrying doesn’t work, but delaying worry to a later time does!
So when your worries are diverting your focus during the day or robbing you of sleep at night, you just park them in the app & let them go until a specific time that suits you most.
When you are in your worry time, Contain Your Brain helps you address your worries effectively by categorising your worries as ‘solvable’, '’unsolvable’ or ‘solved’ and then suggesting tips that match the type of worry it is.
Co-founded by Dr. Lillian Nejad, a clinical psychologist, and Brenton Cannizzaro, a digital design specialist, we are on a mission to help you spend less time worrying so you can spend more time living!
Company Details
- Employees
- 5
- Founded
- -
- Address
- Melbourne, Au
- Industry
- Online Media
- Website
- http://www.containyourbrain.com
- Keywords
- cbt, anxiety, stress, worry, psychology, mental health, mindfulness, dbt, research, workplace wellbeing, insomnia, clinical psychology, depression, ocd.
- HQ
- Melbourne
Contain Your Brain Questions
Contain Your Brain's website is http://www.containyourbrain.com
Contain Your Brain's LinkedIn profile is https://au.linkedin.com/company/contain-your-brain
Contain Your Brain has
5 employees.
View email and phone details for 5
employees at Contain Your Brain.
Contain Your Brain's industry is
Online Media
Contain Your Brain's top competitors are
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Amazein' Minds Psychology.
Contain Your Brain's categories are Online Media
Contain Your Brain's founding year is 2022
