A Coach, a Nutritionist, and an Expert Walk Into a Podcast | a CoNut Media production

CoNut Media is an impact-driven business with a mission to develop resources that positively impact the knowledge and behaviors of individuals and organizations, supporting their health and wellbeing journey. CoNut believes the content, resources and tools we create or champion should: • Be Simple. They should not be overwhelming; they should be action-oriented and pragmatically applicable in the real world. • Be Personalized. One size does not fit all; our health and wellbeing needs are as unique as our fingerprints. Take and apply what works, leave what doesn’t. • Be Enriching. An open and curious mindset meets test-and-learn meets optimistic realists resulting in content, resources and tools that enhance health and wellbeing. • Deepen the Connection with ourselves and each other in order to strengthen ourselves as individuals and businesses to, in turn, strengthen our community. • Be Upbeat and Uplifting. Because, let’s face it, there’s enough negativity and heaviness out there in the world. We embrace quirky and believe there’s space for all facets of our humanity and our professionalism. The first CoNut Media property is A Coach, a Nutritionist, and an Expert Walk Into a Podcast. In A Coach, a Nutritionist, and an Expert Walk Into a Podcast, listeners can expect a dynamic and multifaceted exploration of health and wellbeing. Our hosts, a mental performance coach, a functional nutrition clinician, and (soon!) a rotating expert-in-residence, navigate a wide range of topics, from building mental resilience and optimizing nutrition for brain and gut health to addressing trauma, anxiety, and depression. Join us for practical strategies, actionable insights, engaging discussions around the latest research, and inspirational stories that empower you to take charge of your wellbeing and lead a life of optimal health that’s unique to you. Take what resonates, leave what doesn’t.