Core Essentials Studio

Core Essentials, high-intensity strength training and rehabilitation is a medically based exercise system and philosophy. Core Essentials utilise specialised equipment, MedX, and a system of training that forces the muscles to do all the work. The joints are not affected because external forces (ie. momentum and acceleration) are eliminated from the movements. Each repetition is completed slowly, unlike traditional strength training which permits fast, jerky movement. The focused slowness forces muscles to work much harder. This method safely builds muscle, increases the resting metabolism and allows the body to burn more calories even while at rest. It is far more challenging, safer on the joints and produces greater results in less time than other forms of exercise.