CPS In-Motion

CPS In-Motion is a specialist endurance coaching and physiological testing service for cyclists and runners. We provide comprehensive expert support to all levels of performance athletes, internationally, looking to excel at their discipline of choice. Our focus is always on clients goals and their journey to success.....shared. We also support other coaches and practitioners for guidance and best practice in advanced sports science and robust lab testing. O - Organic fitness, to allow for life responsibilities and stresses. P - Physiologically orientated, we compehensively profile the athlete. T - Training specific, to physical event demands. I - Intensity focused, effective interval sessions M- Metabolically enhanced adaptations, stength and nutrition. A - Achievable goals, maximise success at your event. + L - Long Term Athlete Development as pat of the bigger picture. We use modelling-based performance analysis to dictate OPTIMA-L training at the individual level. CPS In-Motion designs effective programmes to hit significant objectives time-after-time yet minimise the impact to work and family life, yet still achieve exceptional results, and long-term performance improvements. Our background in elite Road-Racing, Time-Trial, Marathon and Duathlon means we have a powerful practical understanding which we successfully apply to diverse clients, with challenging objectives as part of our revelationary process and OPTIMA+L training system, regardless of event.