DeRose Meditation

DeRose Meditation helps people developing skills and behaviors necessary to achieve great mental wellbeing & peak work performance. Our world is fast, complex, & anxious. DeRose Meditation helps people to develop skills and behaviors necessary to achieve great mental wellbeing & peak work performance. We deliver memberships through a global platform with 574 weekly live group classes and workshops to individuals and companies. Differently from recorded class apps, our solution offers a world-recognized method, strong community, and personal guidance. With our world-class teachers you will develop the necessary skills and behaviors to achieve adaptability, resilience & stress tolerance. We are a certified school that teaches the DeRose Method. It consists of the systematization of techniques and behavioral reeducation concepts Professor DeRose learned and taught to thousands of people throughout his life, backed by modern science. Some of the tools of our method are breathing, body techniques, internal cleansing techniques, relaxation, visualization, focus, and meditation. Some of the Mindfulness Design Programs are Stress & Well-being, Emotional Intelligence, Intentional Life, Focus & Sustainable Performance, Intuitive & Creative mind.