Dhama Sun

Jo Tooth | Founder of Dhama Sun Bringing mindfulness into real life, one breath at a time. I started Dhama Sun because I believe mindfulness isn’t about escaping life, it’s about showing up fully for it. It’s not about sitting on a cushion for hours (with ADHD that's not something can do all that often) or chasing a perfect state of calm. It’s about finding space in the everyday, space to breathe, to pause, to reconnect. At Dhama Sun, I guide individuals and teams through practical, down-to-earth mindfulness, the kind that fits into busy schedules, helps ease stress, and creates a real sense of clarity and balance. No jargon, no quick fixes, just simple, sustainable ways to bring more presence into work and life. How I Can Help: Mindfulness for Teams & Businesses – Creating resilient workplaces where people feel more focused, engaged, and balanced. 8-Week Mindfulness & Meditation Courses – A structured, supportive journey to help you build a practice that lasts. Guided Programs & Workshops – Practical tools for everyday well-being, rooted in experience, not just theory. Drop-In Mindfulness Sessions – A space to pause, reflect, and stay connected to your practice. I work with individuals, teams, and organisations who want to bring mindfulness into every moment. Whether you’re looking to reduce stress, improve focus, or simply feel more present in your day, I’d love to help. Let’s start the conversation. How can mindfulness support you or your team? Drop me a message as I’d love to connect.