Dr Nerina Ramlakhan has worked as a professional
physiologist and sleep expert for 25 years. She spent a
decade conducting sleep and wellness programmes at
Nightingale Hospital in London, coaches on burnout
prevention at Ashridge Business School and is the original
founder of BUPA’s Corporate Wellbeing Solutions.
Nerina works with individuals as well as numerous corporate
clients from various industries including sport (Chelsea
Football Club) and hosts a regular sleep programme at Vale
De Moses yoga retreat, Portugal.
Nerina is author of Tired But Wired (Souvenir Press, 2010),
Fast Asleep, Wide Awake (Thorsons, 2016), and The Little
Book of Sleep: The Art of Natural Sleep (Gaia, 2018) and her
work has been featured in The Times, Telegraph, Guardian,
New Scientist, Psychologies, Red and Healthy Living
magazines. She has also appeared on numerous national TV
and radio programmes including This Morning, Jamie and
Jimmy’s Friday Night Feast, Sky News and BBC Radio 2. Dr
Nerina is also a Stylist editorial contributor and gives her
expert opinion for the Stylist Sleep Diaries, an ongoing weekly
feature where readers can record their routines and receive
her expert advice on their lifestyle and bedtime routines.
As a former insomniac, Nerina combines her professional
experience with academic and personal insights, and believes
sleep problems are not simply about sleep, but rather about
how we deal with life and its inevitable challenges.
Nerina enjoys yoga, meditation, running and cycling and has
completed 7 marathons and several iron man triathlons. She
has a sixteen-year-old daughter and lives in London.
Company Details
- Employees
- 1
- Address
- London, London,united Kingdom
- Industry
- Wellness And Fitness Services
- NAICS
-
Fitness and Recreational Sports Centers
- Website
- http://www.drnerina.com
- Keywords
- well being.
- HQ
- London
Dr Nerina Questions
Dr Nerina's website is http://www.drnerina.com
Dr Nerina's LinkedIn profile is https://uk.linkedin.com/company/dr-nerina
Dr Nerina has
1 employees.
View email and phone details for 1
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Dr Nerina's industry is
Wellness and Fitness Services
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Dr Nerina's categories are Wellness and Fitness Services
