Dynamic Contraction Technique

DCT stands for Dynamic Contraction Technique™. Dynamic Contraction Technique™ is a form of resistance stretching. DCT™ more simply put uses a sustained muscle contraction throughout a joint’s full range of motion to break up scar tissue (adhesions) and restore active contraction and strength to the target muscles. DCT™ is one of the premier methods used by professional athletes and trainers/therapists all over the world. DCT™ works by isolating a muscle using concentric contractions to recruit specific muscle fibers until a perceivable “burning” sensation is felt. Once the intended muscle is activated (burning), an isometric contraction is used to maintain the neurological connection to the activated muscle tissue while transitioning into an eccentric contraction. The eccentric contraction is the means by which DCT™ exercises facilitate the release of both muscle and fascial tension. The mechanism of the DCT™ resides in the unique mechanical function of the eccentric contraction. When muscle tissue is sufficiently targeted/activated around areas of tension in the body and then subjected to an eccentric contraction there is a distinct translation of an external force to that of an internal force directly opposing the area of restriction in the muscle or fascia which releases the tension and restores function. This physiological phenomena allows the user of DCT™ to systematically reintegrate the muscle and fascial systems optimizing function and performance.