Eat Fit

Not just a Healthy Cafe and Caterer….A Complete Health and Wellness Company Eat Fit exists to make healthy food & nutrition available to everyone whenever and however they need it. We want to promote healthy eating habits that can be shared among communities. Sara Shepard started Eat Fit in 2008 as a company dedicated to helping our customers eat healthier and live healthier lifestyles. For two years we successfully focused on working one on one with clients providing customized meal plans, personal chef services and in home personal training. Always looking for ways to expand our services and reach more people, we partnered with Fitness Formula gyms and in September 2010 opened a cafe in their South Loop location. Our staff now includes, Personal Chefs, Nutritionists, Personal Trainers and a trained culinarians who prepare the healthy food though our cafe located in the South Loop. We service gym members, the Chicago south loop and loop community by providing breakfast, lunch and dinner delivery and Corporate Catering. Eat Fit will work with you to fit health, nutrition and fitness into your lifestyle wherever and whenever you need it. In addition to our full service healthy cafe, we provide many other services including Personal fitness chef services and Personal Training, meal delivery, cooking classes, small dinner party catering, corporate nutrition seminars, weight loss programs and much more.