EcoNIDRA™

EcoNIDRA™ is a branch of the yoga nidra tree where nidra meets nature connection. A Forest Therapy guide at heart, the founder of EcoNIDRA™ has created this blend of extremely deep relaxation, techniques deepening of our connection with nature, and seeds of transformation being actively planted in the potent ground of our subconscious. Some benefits of the EcoNIDRA practice include: -Reaching a deep state of mental, emotional and physical relaxation, -Reducing your stress levels (decreasing cortisol levels, parasympathetic nervous system dominance), -Improving your immune system functioning, -Improving your sleep, -Improving your digestion and regulate appetite, -Resting your eyes and find relief for (digital) overwhelm, -Cultivating more awareness & presence in your daily life, - Planting a seed of a new intent in the potent ground of your subconscious, -Facilitating a change of unwanted habits, -Experiencing the state of bliss and/or greater emotional stability, -Enhancing your sense of wellbeing, -Experiencing an embodied relation with your closest nature and the whole. ... and many more benefits that will be a part of your unique experience. Read more at www.econidra.com