Energize.training

'At Energize we believe in becoming a positive role model before mentoring others, reflecting on our own practice' Energize is an exercise lead intervention which helps to create positive mental health through a variety of exercises, improving our overall well-being. These interventions reconnect the Body and Mind, using a powerful tool to gain understanding around our own mental health and those around us. We achieve this by using simple sport strategies, enabling us to learn and use throughout our life journey. At Energize we have designed a range of 6 session programmes, aimed at different age groups, including adults. Our programmes are based around and meet the criteria set out in the DfE Teaching Mental Wellbeing (8th June 2020), DfE Statutory Guidance for Physical Health and Wellbeing and NHS 5 steps Mental Wellbeing.