ExecFuel

ExecFuel provides specialist, tailored nutrition strategies for high achievers and professionals. This is nutrition that makes sense, is easily applicable, and is sustainable with your lifestyle, to achieve your health and fitness goals. Karen (BA Psy, ANutr, ANS), is an accredited nutritionist specializing in supporting you to create a balance with food so that what you eat is both enjoyable and used effectively as fuel for your body. Areas: Achieving ideal body composition Food as fuel to increase energy levels Meal plans Reading & understanding nutrition labels Mindful Eating practices Vitamin & mineral requirements Specializing in vegan, vegetarian, gluten-free dairy-free diets Be better prepared at work, during daily fitness and training routines, or for your next sporting event. Karen specializes in general nutrition and sports nutrition, group seminar presentations and nutritional training, individual nutritional assessment, and meal planning. The aim is to support you to find that balance between working hard, training hard, whilst simultaneously living your healthiest, fittest, and happiest life.