F45 Blue Mountain

WHAT IS F45 TRAINING The ‘F’ stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun. We offer our members functional 45-minute workouts that are effective, fun and community-driven. Our workouts combine elements of high-intensity interval, circuit and functional training to offer our members what we believe is the world’s best functional training workout. Our athletic programming is delivered through our differentiated, technology-enabled platform that allows us to create and distribute workouts to our global franchisee base. Our platform enables the rapid scalability of our model and helps to promote the success of our franchisees. We offer consumers a continuously evolving fitness program in which virtually no two workouts are ever the same. The employment of our functional and circuit training workouts in a Team Training atmosphere is the final factor fueling F45 Training’s dynamism. The motivation and encouragement in our Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. This is TEAM TRAINING. LIFE CHANGING. INNOVATION. MOTIVATION. RESULTS. F45 Training workouts are designed to unify the muscle groups of the body and to help make you feel and perform better in all aspects of your life INNOVATION. We are unlike other fitness gyms near you. Our functional fitness training classes continuously evolve so virtually no two workouts are ever the same! MOTIVATION. The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded. RESULTS. When it comes to weight management, good nutrition is vital. F45 Training gives all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support. Welcome to the F45 Challenge.