F45 Training Plano West

F45 Training is the fastest growing fitness solution in the world with over 1,700 locations globally! Each workout consists of a 45 minute group fitness class utilizing a scientifically proven exercise technique known as “High Intensity Interval Training” (HIIT) along with state of the art digital audio/visual technology for a unique workout experience that is motivating, fun, and unlike anything else in the fitness world. F45 is truly a group training class, with a personal training feel. A certified personal trainer instructs each class to inspire, motivate, and ensure proper exercise form, allowing anyone to burn 500-1000 calories per class. To cater to any fitness level, every exercise is scalable to challenge anyone from a top athlete to a first timer. Expect to burn 500-1000 calories with over 3,000 unique exercises. No two workouts are ever repeated and every F45 studio around the globe enjoys the same daily exercise program simultaneously - all while having lots of fun. It’s no wonder that F45 Training is the fastest growing fitness franchise in the world! Come find out why for yourself today!