F45 Training Winston-Salem

F45 Training is the fastest growing global fitness community in the world, specializing in innovative, high-intensity group workouts that are fast, fun and proven to get rapid results for members. The F stands for Functional Training, a mix of Circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart pumping fun! FUNCTIONAL HIIT: F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. TEAM TRAINING: The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude. 45 MINUTES: F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session. INNOVATION: With over 4,000 exercises and 36 workouts in our database, you’ll never take the same class twice! MOTIVATION: The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded. RESULTS: When it comes to weight management, good nutrition is vital. F45 gives all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support. Welcome to the F45 Challenge. TEAM TRAINING . LIFE CHANGING