Fast Twitch

Fast Twitch Performance Training Centre is Australia’s most innovative Training Centre, Fast Twitch incorporates training methods no other commercial gym in Australia can (High-Speed Iso-Kinetics) coupled with traditional weights training methods, Olympic lifting methods, High Intensity Interval Training, Fitness Classes, Technical support classes, body composition testing, performance/fitness testing, traditional cardiovascular training equipment, personal training/coaching, turf running/agility/plyometric training area as well as having produced some of the world’s most efficient and effective training programs. Fast Twitch is the ideal training centre for both athletes and fitness people of all ages. Fast Twitch’s unique technologies allow the centre to cater for rehabilitation clients of all shapes and sizes. Fast Twitch’s supervised training environment, periodic fitness and body composition tests ensure that you are training the correct way and seeing results from the work you put in. 1:1 Coaching and Personal Training Sports Performance, General Fitness, Weight Loss, Rehabilitation, Training Group Fitness Classes Yoga Stretch Therapy